Give the Gift of Self-Care!


Got Stress? Need Relief?

Start Coloring!


Amazing things can happen when you become aware of your stressors or the things holding you back from living a toxic-free lifestyle. As I continue on my journey, I always share along the way. This book is a guided coaching coloring book and it provides immediate relief upon usage.

This guided, artistic exercise will leave you in a more relaxed state than before you started. It will also help you become more aware of yourself, your actions, activities, and your surroundings. Try it and thank me later!


Get Coaching or Join a Support Group

Private Virtual Groups and Coaching/Consulting


Discover How a Burnout Prevention Specialist Can Help You


Meet Your Escape Coach, Suprena!

Nurse Entrepreneur, Best-Selling Author, Keynote Speaker, Coach, Empire Builder, Female Advocate

Suprena has experienced her share of hurts and has learned the beautiful art of healing. Now, she uses her past and current experiences, her spiritual gifts, 10 years of certified coaching experience, along with her  25 years of professional Nursing expertise to help others heal- as she has, and continues to do. She affectionately says that she uses her stethoscope differently these days- and she loves it!…

Suprena understands what it looks and feels like being in toxic environments and relationships. Therefore, she has a passion for helping women and teen girls heal from the emotional wounds endured during their journey. She helps them remove the obstacles preventing them from getting to the next level in their personal life or their business. She also loves building up their self-esteem. She does this through coaching, private retreats, and workshops….

Suprena Hickman is the founder and CEO of Suprena Hickman Enterprises- which consists of four divisions: Your Escape Coach- which is a personal development and wellness company focusing on self-care, Escapes In A Box, SHE Wellness(Escape 2 Sisterhood, Girls Rocking In The South) and  Sweet Escapes By Suprena….

Suprena is a wife, mother, educator, & passionate community leader who earned her B.S. in Nursing from Norfolk State University and her M.B.A from the University of Phoenix. In addition to being a Registered Nurse, she is a Certified Integrative Health Coach through Duke Integrative Medicine.

Just Imagine Having Your Personal Retreat At Home!

Plan Your Next Escape With

Escapes In A Box

Refreshing. Relaxing. Rejuvenating.


Work With Suprena

1:1 coaching – Are you in need of support with sorting through life changes, needing clarity and a plan while in a transitional season personally or professionally, or simply need help Decluttering your life and desire privacy? Well, private coaching may be for you. Are you determined and simply need a little help getting on track? Are you willing to follow instructions, accept suggested upgrades, and do the hard work necessary to meet your goals? If so, then private one-on-one coaching may be what you need.

Personal Guided Retreats –  Just imagine having your personal retreat planned for you along with the directions for your escape. The beautiful thing about this is that you don’t need to travel far to make it work. You can escape at home, in your city, or out of town. There is an option for you regardless if you’re in the home with a house full of children or a caregiver for a loved one and you’re with little physical support.

• Nurse Management Problem Solver
• Social Media consulting
• Burnout Prevention
• Healing Retreats
• Escapes in a Box

Private groups
• Enlightened Women’s Power Circle
• Hickman Creative Marketing & Promotions group
• Nurse Boss Empowerment Group

CHS Birthday Bonus Pack

Join the She Means Business™️ Year-End Elite Mastermind and Finish the Year Strong